Showing posts with label health food. Show all posts
Showing posts with label health food. Show all posts

Sunday, November 21, 2010

Soya Burger patties

Soya Burger Patties

All health conscious mothers these days use soya products .
So I prepared these patties or kababs with soya nuggets ( instead of potatoes).

1...Mutton or chicken keema ................250 gms
(use Paneer if vegetarian)
2...Soya chunks or pelets.........................200gms
3...ginger ,garlic paste.............................. 2 tblsp
4...chopped green chillies.........................as per taste
5... '' '' '' coriander..................... '' '' ''
6...salt ....................................................... '' '' ''
7...bread slices .......................................... 2
8...egg ...................................................... 2
9...oil .........................................................3 tbsp.

In warm water add 2 tsp salt & the soya chunks 15 mins.
Now squeeze water from the chunks & make a paste in mixie along with the keema.
Add rest of the ingredients & mix very nicely into a dough.
Make round flat patties or kababs & shallow fry them on a nonstick pan after brushing both sides with veg oil . Fry them for 3-4 mins for each side ( if using mutton keema fry each side for 5-6 mins )
Serve hot with slices of onion & cucumber or inside burger patties with cucumber & tomato slices.